1. Get out and play ball: Play with your friends some sports and funny games like running jumping or something like that is important because you need to do exercise.
2. Be a good example: This will be one of the hard part, but many of the parents aren’t at our weight either.
3. Reduce stress: Obese kids feel stress as much as parents do. In fact when parents are stressed it make kids more so.
4. Sets limits: Part of the problems is all the technologic around obese kids.
5. School lunches: Parents may send us healthy lunch to not eat yunk food .
Information taken from yahoo.com
Information taken from yahoo.com
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